Irritable Bowel Syndrome (IBS) is a common disorder that causes mild to very severe distress in the gastrointestinal system. More women than men have IBS, and symptoms usually first appear in early adulthood. The symptoms of IBS include abdominal pain, bloating, cramping, gas, nausea, diarrhoea and/or constipation. IBS is a chronic condition with no known cure, meaning that people who have it need help to manage their symptoms long-term.
IBS is also strongly linked to fibromyalgia, another disorder that involves chronic pain. Up to 60% of people with IBS also have fibromyalgia, while up to 90% of people with fibromyalgia have symptoms of IBS. You can read more about using CBD Oil for fibromyalgia here.
Is CBD good for IBS symptoms?
Recent research has shown that cannabinoids naturally produced in the body have an important role in regulating the gastrointestinal system, which is full of receptors that help these cannabinoids function – receptors that may also help ingested cannabinoids, such as CBD, to have a direct impact on the health of the gastrointestinal system, and on conditions such as IBS.
IBS symptoms and how CBD can help
- Bloating, gas, constipation and diarrhoea: CBD may help to relax the tissues in the GI tract, which can lead to fewer spasmodic episodes. These episodes are among the worst symptoms experienced by most people with IBS.
- Nausea and lack of appetite: Nausea is a common symptom of IBS, which makes it difficult for sufferers to eat regularly. This, in turn, can lead IBS symptoms to flare up again when a person finally eats after a long period
- Pain and inflammation: CBD may help reduce pain and inflammation in the digestive system, reducing both the symptoms of IBS and the discomfort associated with them.
- Intestinal hypermotility: Some IBS sufferers deal with intestinal hypermotility, where food moves too quickly through the digestive system, causing dehydration, poor digestion, and impaired absorption of nutrients. Hypermotility is often caused by anxiety, which may be improved by using CBD.
Suggested CBD dosage for IBS sufferers?
If you are new to CBD we recommend you start on a low dose, building up to a stronger dose only if it feels necessary. Our 4% Full Spectrum CBD Oil is a good option for beginners.
To take CBD oil orally, we recommend you take 1 to 3 drops under the tongue twice per day. Keep the drops under your tongue for a minimum of one minute before swallowing. This enables the CBD to get into your bloodstream faster so it can more rapidly begin to take effect.
If this is not your preferred way to enjoy the potential benefits of CBD, you may like to try our CBD Capsules which also contain tumeric and black pepper and they have no taste.
How to take CBD for IBS symptoms?
For IBS symptoms, most people find that taking CBD oil at a regular time each morning has the best overall positive effect. CBD does not have drowsiness as a side-effect, and it does not contain the psychoactive element of cannabis, THC. This means that CBD does not produce a ‘high,’ and should not reduce your ability to go about your daily activities.
Research into using CBD for IBS
Recent research has found that CBD is effective at reducing inflammation in the gut and resulting intestinal damage.
Cannabinoids (such as CBD) have also demonstrated the ability to block gastrointestinal mechanisms that promote pain in IBS and related disorders.
Still more research has revealed the important role of the body’s endocannabinoid system in the control of a variety of gastrointestinal functions, including motility, gut–brain-mediated fat intake and hunger signaling, inflammation and gut permeability, and dynamic interactions with gut microbiota, suggesting more possible uses for CBD in treating gastrointestinal disorders.
Things to check before using CBD to tackle IBS symptoms
The World Health Organisation has established that Cannabidiol (CBD) ‘does not appear to have abuse potential or cause any harm.’ CBD is not a psychoactive compound, and does not get you high. Most users will not experience any adverse side effects, although it’s possible to feel slighlty lightheaded but this varies from person to person.
Before using CBD for IBS, you should ask your doctor if you’re taking any other medications or supplements (prescription or otherwise), especially medications for pain.
CBD interacts with and could slow down the liver enzymes which break down some prescription medications, making it a good idea to get medical advice before using CBD for IBS.
If you’re tired of the discomfort, pain and oftentimes embarrassing symptoms of IBS, it may be time to consider trying CBD oil to relieve your IBS symptoms.
CBD Oil is a natural, plant-based product that many users have found effective for improving their IBS symptoms, from bloating and gas to diarrhea, nausea, and pain.
If you found this guide helpful and want to research other related guides to CBD, you might find our other articles useful, including: