How Can CBD Improve Your Sleep?

Cannabidiol, popularly known as CBD, has many health benefits that people worldwide are slowly beginning to discover. The use of CBD and other hemp-related products has become a hot topic of conversation as governments attempt to regulate its usage and consumption. 

 CBD is not a psychoactive drug. It does not have the mind-altering capabilities found in THC and cannot get you high. What it can do, however, is benefit your health and wellbeing. Using CBD or hemp-related products can directly benefit your health in myriad ways. These products are known to alleviate and manage pain, reduce mental health disorder symptoms, and help you sleep better. 

CBD is nature's jack of all trades that can improve many of your health issues. It is an all-natural treatment, so there is little risk of developing any adverse side effects that often accompany western medicine. 

 CBD has a calming effect on the nervous system, promotes better sleep, and reduces symptoms of sleeping disorders. Let's find out how! 

 

How Does CBD Improve Your Sleep? 

 Our bodies require sleep to rest, reset, and heal. The recommended amount of sleep for adults is 8 hours a night. Everyone is different, so this can vary person-to-person, but that means up to 1/3 of our day is spent asleep!

 Since sleep plays such an integral role in our health and wellbeing, ensuring that you get enough high-quality sleep is essential. Up to 80% of Americans have difficulty falling asleep. Poor sleep or insomnia are caused by many different factors like mental health problems, caffeine, medications, and physical disturbances. All prevent you from getting the rest you need. Depending on the cause of your sleep issues, CBD may be able to offer some relief. 

 CBD can improve your sleep by interacting with specific receptors that control the sleep-wake cycle in our bodies. It can improve the underlying issues that cause sleeplessness, regulate our sleep cycles, and cause less grogginess when we are awake. 

 Improved Underlying Issues

 CBD can improve various health issues, which can lead to better sleep. For some people, sleeplessness is caused by mental health issues. Research has shown that CBD can improve anxiety and promote better sleep. One study found that nearly 80% of participants who have been supplementing with CBD reported lower anxiety levels, and almost 67% reported better sleep. 

 Other people have difficulty falling asleep because of chronic pain. CBD and other hemp-related products have also been shown to soothe chronic pain that accompanies many health conditions. Studies show that it is highly beneficial in relieving pain and thus CBD can improve your sleep and promote overall better rest and body regeneration.

 Sleep Cycle Regulation 

 If the cause of your sleeplessness isn't caused by pain or anxiety but you are still suffering from insomnia, you'll be happy to find out that CBD can improve sleep by alleviating symptoms of sleeping disorders. Research found that CBD improved REM sleep behavior disorder (RBD) in participants with Parkinson's and that consuming the medical Cannabis flower helped improve insomnia in most participants. 

 Less Grogginess 

 The familiar feeling of grogginess after a night of poor sleep is oftentimes the accompanying factor of sleep disorders. A few studies have examined the impact of CBD on grogginess, and found that CBD can impact wakefulness in not only humans but also animals! These findings suggest that CBD not only promotes better sleep but it also decreases grogginess after sleeping. An energetic pet and a well-rested owner. Now that's a win-win!

 How to Implement CBD Into Your Daily Routine?

 As the research on sleep disorders continues and we find more ways to alleviate the discomfort, CBD's benefits remain consistent in improving disorders related to sleep and sleeplessness. 

 Now that you are aware of how CBD can improve your sleep, you may be wondering how to incorporate it into your routine. Finding products and learning which ones are the best for you can be an intimidating and overwhelming process. So, allow us to help with that.  

 CBD comes in many different forms, including ingestible options (like oils and supplements) or topicals (like balms or creams). Users have many different options that make incorporating CBD into their daily routine a breeze. Whatever your preference may be, there is sure to be a product for you! 

 Whatever product you choose will likely benefit your health in some way. We spend as much as 1/3 of our lives asleep, so why waste that time on low-quality sleep? We Are Kynd CBD products may help provide the high-quality rest you are looking for.