A recent study conducted for BBC Radio 5 found that 91% of women reported experiencing significant pain or discomfort during their periods.
For some, the discomfort is mild and manageable; for others, it is debilitating, negatively impacting work, family life, and relationships. If you're looking for natural remedies for your period cramps and symptoms, cannabidiol (CBD), is one of the best options. However, the sheer amount of CBD products flooding the market can feel a little overwhelming. And you might be wondering if it even works.
In this guide, we'll discuss how to use CBD for period pain and other troublesome menstrual symptoms. We'll also review the most common forms of CBD you'll encounter, as well as specialised ones for periods, such as CBD-enhanced tampons and pads.
What Is CBD Exactly And Does It Work?
CBD is a non-psychoactive compound found in cannabis. Unlike THC, the compound in cannabis that gets users high, CBD doesn't produce any mind-altering effects.
Scientists believe that CBD works by interacting with the body's endocannabinoid (ECS) receptors which appears to help reduce inflammation and pain. There is also plenty of anecdotal evidence that suggests that CBD is effective in treating other menstrual symptoms like bloating and fatigue. However, more research is needed to confirm these effects.
A promising 2018 study found that CBD was effective in reducing pain and inflammation. The study's authors concluded that CBD could be an effective treatment for period pain in humans.
What Types of CBD Products Can I Get For Period Pain?
CBD comes in a myriad of forms and delivery systems. Below is a list of some of the most popular:
- CBD Oils and Tinctures
- CBD Edibles and Gummies
- CBD Tampons and Pads
- CBD Capsules
- CBD Creams and Balms
- CBD Bath Soaks
How Do I Choose A Good CBD Product for Period Cramps? 4 Things To Consider
When choosing a CBD product for your period, it's critical to remember that the CBD market is fairly new and unregulated. This means that there are a lot of products of varying quality to sift through. It's important to look for the following key things when selecting your product.
- THC concentration: The CBD product contains a concentration of 0% - 0.03% THC. This ensures that the product is non-psychoactive and won't get you high.
- Potency: A low potency is good to begin with if you’re new to CBD. Higher potencies are available but it's best to start slow and see how your body responds.
- Dosage: Plant biologist and CBD advisor at the University of Cambridge recommends that someone new to CBD "start low and over the course of a few weeks build up your dose to find the right amount to reach your endocannabinoid system’s ‘sweet spot’.”
- High quality and a good reputation: Choose a brand with positive customer reviews, third-party testing, a full ingredient list, full sourcing information, and a solid return policy. You might also want to ensure that the ingredients and packaging are organic and eco-friendly. The best CBD companies will demonstrate the highest ethical standards.
For more information on choosing the right product, see our Best CBD Product for Me Guide.
What Types of CBD Products Are Available For Period Cramps? (H2)
CBD Oil For Period Cramps (H3)
CBD oil is one of the most prevalent forms of CBD you will find and this is the form most people are often the most familiar with. An oil can be transdermal (applied to the skin) or oral. We recommend our oral 5% (500 mg) oil for period cramps.
CBD Edibles and Gummies For Period Cramps
CBD edibles, such as gummies or chocolate, are another great option for those who want an easy and delicious way to take their CBD. Edibles can take a little longer to kick in than other methods, but they can also be more potent and long-lasting. CBD edibles that target period cramps specifically are becoming increasingly popular.
CBD-Enhanced Tampons and Pads For Period Cramps
If you're looking for an extremely targeted way to use CBD for period pain, there are now CBD-enhanced tampons and pads available. These work by delivering CBD directly to the uterus. Daye tampons and pads are one of the most popular brands currently available.
Both Daye's tampons and pads are made with 100% organic cotton and contain a full-spectrum CBD oil. The tampons come in three different absorbencies (light, regular, and super) and the pads are available in both light and heavy flow options.
You can read a review of them here. https://www.marieclaire.co.uk/life/health-fitness/daye-cbd-tampons-687257
CBD Capsules For Period Cramps
CBD capsules are another popular option for treating a range of conditions, including period cramps. They're easy to take and you can be sure of getting a consistent dose each time. Plus, they can be easier to travel with than other methods like CBD oils or edibles.
Kynd CBD Blend capsules contain 20 mg each, and dosages can be increased over time to find the right dose for you.
CBD Creams and Balms For Period Cramps
CBD creams and balms can target specific areas of pain because they can be applied directly to the skin for localised relief. CBD creams are often combined with other ingredients, such as essential oils, that can also help soothe pain such as cramps and discomfort.
We Are Kynd CBD Healing Balm is a good example. It combines 3% CBD with botanicals, as well as other ingredients like beeswax and coconut oil to nourish the skin.
CBD Bath Soaks For Period Cramps
If you're looking for a relaxing way to use CBD for your period, try taking a soak in the tub with CBD-infused bath salts or soaks. These products can significantly ease muscle pain and tension, as well as relax the mind and body. An example of a CBD bath soak is the Vertly CBD-infused Bath Salts. These are made with a combination of Epsom and Himalayan pink salts, as well as full-spectrum CBD oil.
TIP: Make your own bath salts by mixing your preferred herbs, botanicals, or salts with one of Kynd’s CBD oils.
For many women, CBD offers a safe and effective natural treatment option for period cramps. It can be used in a variety of ways, depending on your preferences and needs. And with so many options available, you're sure to find one that works for you. If you'd like more guidance, we're always here to help. See our New To CBD Guide https://wearekynd.com/pages/new-to-cbd. And remember, you can always contact us directly for assistance on dosages or anything else you might want to discuss.